Five seconds is 0.006% of your day. Less than five seconds is all it takes to make that decision to get out of bed. I started making 5 a.m. my new wake-up time almost three years ago. The habit began when I switched majors. I transferred from Environmental Science to…

“Fifty-three percent of Millennials were already burned out pre-pandemic, and they remain the most affected population, with 59% experiencing it today. However, Gen-Z is now neck and neck, as 58% report burnout — up from 47% who said the same in 2020.” (Kelly, 2021) Burnout is seemingly inevitable, but what…

Entering college I was convinced I would never switch majors. A decision stemming from seeing such an alteration prolong graduation, extending the financial pain that those who support their way through college often endure. Though certainty gave way, as it often does and I found myself asking for the change…